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While both life coaching and therapy aim to support personal growth, they have distinct approaches. Therapy typically focuses on addressing past traumas, emotional healing, and diagnosing mental health conditions. On the other hand, coaching is forward-focused, centered around setting and achieving goals, enhancing performance, and unlocking potential. If you're seeking to overcome specific challenges from your past, therapy might be more suitable. If you're looking to create a roadmap for personal or professional success, coaching could be the right fit.

Coaching sessions frequency can vary based on your needs and preferences. Typically, I would suggest starting with weekly sessions to establish momentum and make consistent progress. As you gain confidence and traction towards your goals, sessions might transition to bi-weekly or monthly. The flexibility of my approach ensures that the coaching frequency adapts to your evolving requirements, ensuring optimal support and accountability.

It's completely normal to feel uncertain about your goals and direction. The coaching process begins with an initial assessment where we'll work together to clarify your aspirations, values, and priorities. Through insightful questioning and exploration, we'll collaboratively uncover your passions and potential areas for growth. If you're not entirely sure about your goals, coaching can help you gain clarity and chart a course that aligns with you. Remember, the journey towards clarity is an integral part of the coaching process itself.